artes marciales > Artes marciales Chinas > Kung fu (Wushu)
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Crab Walk: This drill can go from baseline to half court. Step <a href="http://pgkatucx.com">forawrd</a> with your left leg and pass the ball from your right hand to your left under your left leg. As you take your next step with your right leg, pass the ball from your left hand to your right under your right leg. Continue this pattern all the way down the floor. Figure 8: Spread your legs, bend at the waist, put the ball through your legs, around one leg, back through your legs, and around your other leg, making a figure eight. This will help you get a feel for the basketball as you move it around. Keep your head up not looking at the ball and increase your speed. Figure 8 Dribbling: This is a drill to practice your ball-handling. Dribble the ball as quickly as possible in a figure 8 through and around the legs. Use the fingers when you dribble, and dribble very low and quickly. Switch from the right to the left and back to the right. Example: start with the right hand dribbling the ball in front and then dribble through your legs with your right hand, switch to your left hand and dribble from the back, around your left side to the front and back through you legs then switch to your right hand behind the body and around the right side. Try to go as fast as possible, and your dribbling skills will improve with daily practice. The Scissors: To start this exercise, place your left foot ahead of your right and bounce the ball between your legs from your right to your left hand. As the ball gets to your left hand shift your feet so that your right leg goes ahead of your left and bounce the ball back between your legs. Shift your feet with every bounce. These drill will not only increase ur ability to dribble between ur legs it also increases ur ball handling skills.
I thank you for the positive fcdbeaek; I'm glad that you had a good time at the seminar. Hope you continue to train so that you can unlock even more skills and potential over time. Look forward to working with you and all the Philly gang again real soon!
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